Simple Tips for Spending Time Outdoors


From the area of Westbury, New York, Valerie Varnuska has a diverse range of hobbies that includes travel, dance, and music. Valerie Varnuska also enjoys spending time outdoors.


With the hectic pace of modern life, making time to spend in nature can be difficult. However, the many benefits of outdoor activities make the effort worthwhile. To incorporate more nature time into daily life, consider the following tips:

1. Add a daily walk to your routine. Even if it is just 10 minutes around the block, a walk outside provides exercise and fresh air, which benefit physical and mental health.

2. Trade indoors for outdoors. If you usually go to the gym, try exercising in a park or doing your workout in the backyard. If you normally visit a coffeeshop, opt for patio seating rather than indoor seating. You can even perform everyday tasks such as sorting the mail outdoors.

3. Schedule it. If you have free time on the weekends, plan something outdoors. Search for a beginner-friendly hike or nature trail walk, or simply spend a few hours with a book or on a picnic blanket at the park. Scheduling outdoor time will make you more likely to follow through.

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